Our Training Center is geared toward getting HOPE back into the Stroke Survivor's life. We utilize different aspects of the training equipment because each Stroke Survivor is a unique individual, but training primarily consists of using the following: a True Stretch apparatus (an open-ended cage for stability), a turfed floor, yoga balls, dumbbell weights, medicine balls, core balls, flex bands and pulleys.
5 Fitness Training and Yoga, in Westlake, will be where the Movement and Physical Training part of the program starts.
Located in at 2745 Bee Cave Road #105, Austin, TX 78746
ALH will have access to the facility and is blessed to have 5 Fitness Training and Yoga a part of the family.
For more information, see 5 Fitness Training and Yoga website at http://www.5fitnesstraining.com/.