A Link to Hope

Get Hope!

Our Training Center is geared toward getting HOPE back into the Stroke Survivor's life. We utilize different aspects of the training equipment because each Stroke Survivor is a unique individual, but training primarily consists of using the following: a True Stretch apparatus (an open-ended cage for stability), a turfed floor, yoga balls, dumbbell weights, medicine balls, core balls, flex bands and pulleys.

5 Fitness Training and Yoga, in Westlake, will be where the Movement and Physical Training part of the program starts.   

Located in at 2745 Bee Cave Road #105, Austin, TX 78746

​ALH will have access to the facility and is blessed to have 5 Fitness Training and Yoga a part of the family.

For more information, see 5 Fitness Training and Yoga website at  http://www.5fitnesstraining.com/.

Training Center